Punchard Video Library


- Reference Andover -

Answering the Call
Eight Andover WWII Veterans share their military experiences.

ABC Program
ABC Program in Andover, 50 year Anniversary.

Our Immigrant Heritage
Seven Andover residents discuss their immigrant experiences.

History of Andover
Birth to Civil War, discussion with Don Robb.

Andover Education
Explores history of education in Andover.

Volunteers
Volunteers supporting the Center circa 2010.

Andover Fire Rescue 2008
The Andover Fire Rescue in 2008.

Bank Fraud and Credit Scams
TRIAD Program.

- Exercise Programs -

Sit and Fit
Low impact exercise program.

Strength Training
Use of resistance bands, weights, floor exercises for seniors.

Yoga
Slow flowing positions improve muscle strength, balance, flexibility.

Men and Women in Motion
Functional and sports movements, balance, moderate to vigorous aerobic workout.

Tai Chi
Mind/body discipline.


- Lifestyle -

Senior Bullying
Its effects and coping with it.


- Health and Nutrition -

Dietary Fiber
Description and Control.

Fats & Cholesterol
Definition and methods to control.

Water and Other Fluids, Nutrition Labeling
Water-Job description, Labeling - What do they mean?

Nutrition & Osteoporosis
Osteoporosis - Do something about it, safety tips, nutrition tips.

Vitamins & Supplements
Strength and weakness of vitamins and supplements.

21 Anti-Aging Tips
What can you do today to impact your lifespan?

The Holiday Survival Guide
12 Rules for Your Next Holiday.

Break Below Your Body Weight
Strategies to make it happen.

Food
What’s good again.

Let’s Talk Cardio
Cardiovascular fitness.

Dealing with Stress in Our Lives
What it is and sources of stress.

The Healthy and Harmful Top 10
Things to start or stop right now if you want to be healthier.

Allergies, Asthma, and the Immune System
Descriptions, relationships, treatments.

Make Your Brand Personal
Having a personal brand is about living healthy.